Healthy Home Services: How to Maintain Healthy Indoor Air Riverside, CA

 

How to Maintain Healthy Indoor Air:

Indoor air quality (IAQ) plays a crucial role in our overall health and well-being. Since most people spend up to 90% of their time indoors—at home, work, or school—it’s essential to ensure that the air we breathe inside is clean and safe. Poor indoor air quality can lead to allergies, respiratory issues, fatigue, and even long-term health complications.

Fortunately, there are simple and effective steps you can take to improve and maintain healthy indoor air.

 

Ensure Proper Ventilation

One of the easiest ways to maintain good indoor air is by improving airflow.

• Open windows and doors regularly (weather permitting) to let fresh air in.

• Use exhaust fans in kitchens and bathrooms to reduce moisture and pollutants.

• Consider mechanical ventilation systems, such as heat recovery ventilators (HRVs) or energy recovery ventilators (ERVs), especially in airtight buildings.

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Control Indoor Humidity

High humidity promotes mold growth and dust mites, both of which can degrade air quality.

• Keep indoor humidity between 30% and 50%.

• Use dehumidifiers in damp areas like basements.

• Repair leaks promptly to prevent moisture buildup.

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Avoid Indoor Smoking

Tobacco smoke contains over 7,000 chemicals and is a major indoor air pollutant.

• Never smoke indoors. Establish a smoke-free policy at home and in enclosed spaces.

• Use air purifiers as a supplementary measure, though they cannot fully eliminate smoke-related toxins.

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Use Non-Toxic Cleaning Products

Many conventional cleaning products release volatile organic compounds (VOCs) that pollute indoor air.

• Choose natural or low-VOC cleaning agents.

• Ensure adequate ventilation while cleaning.

• Store chemicals securely and away from living spaces.

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Introduce Air-Purifying Plants (With Caution)

Some houseplants can help filter toxins, though their effect is often minimal on a room-wide scale.

• Consider plants like snake plant, spider plant, and peace lily.

• Be aware that overwatering can lead to mold growth.

• Avoid plants if household members have mold allergies or sensitivities.

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Keep Your Home Clean

Dust, pet dander, and mold spores accumulate quickly indoors.

• Vacuum weekly using a vacuum with a HEPA filter.

• Wash bedding and curtains regularly.

• Dust surfaces with a damp cloth to prevent particles from becoming airborne.

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Change Air Filters Regularly

HVAC systems can circulate dust and allergens if not maintained properly.

• Replace HVAC filters every 1–3 months, depending on usage and household needs.

• Clean air vents and ducts periodically to prevent buildup of pollutants.

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Use Air Purifiers When Necessary

HEPA air purifiers can be helpful in homes with pets, smokers, or allergy sufferers.

• Choose a purifier suitable for the room size.

• Look for models that filter particles like pollen, dust, pet dander, and smoke.

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Test for Radon and Carbon Monoxide

Radon is an odorless gas that can cause lung cancer. Carbon monoxide (CO) is a silent killer.

• Install CO detectors on each floor of your home.

• Test for radon using affordable kits or by hiring a professional.

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Improving indoor air quality is not a one-time task, it’s an ongoing commitment. By combining good habits, proper ventilation, routine cleaning, and smart technology, you can create a healthier indoor environment for yourself and your loved ones. Breathing clean air isn’t just about comfort—it’s about protecting your health every day.  Certified SteemPro only uses IAQ carpet cleaning solutions to ensure we do our part in contributing to clean indoor air on our visit in Riverside, CA.